Psyllium seeds 100g

Psyllium seeds contain a large amount of mucilage which makes them particularly useful in case of constipation, even stubborn, with dry stools and lack of stimulation. 
 Mucilage also has anti-inflammatory and soothing properties on the mucosa, and is therefore indicated in colitis and in all irritations of the walls of the gastrointestinal system. 
 To be consumed possibly in the morning, with a liquid: left to soak for a few minutes in a glass of water or added to yogurt. 
 How to use: 1 tablespoon of seeds for at least 100 ml of water or other liquid from 1 to 3 tablespoons a day.